The benefits of Massage therapy are practically endless! There are many modalities out there, you are bound to find one that works best for your needs.Īs a massage therapist, I believe that touch is vital to improving and sustaining our health and life! So don't hesitate to make your appointment today! Massage can be a very important tool to relieve pain, increase mood, increase circulation, decrease edema (swelling), increase overall health and wellness and much much more. Not only is massage/body work helpful but different types of energy work such as Cranial Sacral Therapy or Shiatsu and Acupressure (Eastern medicine) can be very beneficial as well. There are so many modalities out there, you are bound to find one that works best for your needs. Swedish Massage: Is a basic relaxing massage. It increases circulation of blood and lymph. It affects muscles throughout the body and increases secretions and excretions. Lymphatic Drainage: Is a gentle type of massage which is intended to encourage the natural drainage of the lymph. It uses a specific amount of pressure and rhythmic circular movements to stimulate lymph flow. Which can help to reduce edema in the body and increase healing. Trigger Point Therapy: Highly effective technique used to alleviate chronic pain and dysfunction. Can be incorporated with a Swedish massage or used by itself for a more effective treatment. Uses firm pressure on concentrated knots in the body that have referred pain aka trigger points. Reflexology: A modality specified to hands and/or feet.
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